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Electrical Muscle Stimulation - EMS

Electrical Muscle Stimulation - EMS

What is electrical muscle stimulation -EMS ?

Electric muscle stimulators are devices that send electrical impulses to your muscles to promote muscle contractions. Specifically Neuro Muscular Electrical Stimulation (NMES) causes Type 1 (slow-twitch) & Type 2 (fast-twitch) muscle fibers to contract, and at different Hz levels can provide a number of benefits to both performance and recovery.

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